YOGA WORKSHOP with @HeidiKarinaOnyx
8:30AM - 8th March - Yin Asana/Pranayama/Meditation 75 minute Workshop
Service Description
This workshop offers a traditional yoga practice with definite emphasis on inner stillness and intelligence using bandha, gaze and breath awareness as keys. Postures (Asanas) will involve restoring correct alignment and activation of the spine gently in all five directions: forward, back, lateral, twist and flexion. All levels are welcome. Following posture practice, Heidi will lead the class through a purifying breath sequence (Pranayama) leading into relaxation and eventually Meditation. Please bring water and any suitable comforts you may need to prepare for meditation. We provide equipment and also welcome you to bring your own mat if you prefer, blocks and straps. Heidi is a qualified Yoga Practicitoner from Love and All is Coming (LAAIC), has 15+ years aerial circus experience and is a professionally qualified veterinary nurse. Any questions please feel welcomed to send us an email. See you in class! Hari Om.
Upcoming Sessions
Cancellation Policy
If you wish to cancel, please contact us at least 24 hours in advance so we can offer the space to someone else. We have a strict no-refund policy. Classes can only be exchanged or rescheduled 24hrs prior to the confirmed booking.
Contact Details
Ashburton Arts Centre, West Street, Ashburton, Newton Abbot, UK
+ 07495850587
onyxfitnessuk@gmail.com