YOGA WORKSHOP with @HeidiKarinaOnyx
1.5hrs workshop with philosophy/asana/pranayama
Service Description
Class Bio: This one and half hour class with physical practice of the Ghosh lineage - 'Classic 26 +2.' and short yogic philosophy section on the 'Yamas + Niyamas' - principles of right moral / right action. Immerse yourself into this traditional asana series with definite emphasis on inner stillness and intelligence using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also emphasized. All levels are welcome. Heidi will provide progressions and regressions so this class will suit your needs. As it is a repeated series you will gain depth in postures and unlock knowledge. Perfect for strength and flexibility to compliment personal practice. Please bring water. We provide equipment, however we welcome you to bring your own mat if you prefer, blocks and straps. Heidi is a 200hr qualified teacher from Love and All is Coming (LAAIC), has 15+ years aerial circus experience and is a professionally qualified veterinary nurse. Any questions please feel welcomed to send us an email. See you in class! See you soon!
Upcoming Sessions
Cancellation Policy
If you wish to cancel, please contact us at least 24 hours in advance so we can offer the space to someone else. We have a strict no-refund policy. Classes can only be exchanged or rescheduled 24hrs prior to the confirmed booking.
Contact Details
+ 07495850587
onyxfitnessuk@gmail.com
Ashburton Arts Centre, West Street, Ashburton, Newton Abbot, UK