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Also available as a discounted bundle in our class plans

  • 1 hour
  • 13 British pounds
  • Onyx Aerial & Fitness ~ Winners Gym, Newton Abbot

Service Description

Heidi is a 200hr qualified teacher from Talia Sutra's Yoga School: Love and All is Coming (LAAIC) The offering of this class is open level and will include a repeated sequence created by Talia Sutra, founder of LAAIC: through your weekly experiences, Heidi will add her own variations according to student ability. Class Bio: This one hour class is a sattvic (balanced) hybrid of the Ghosh lineage and the aṣṭāṅga vinyasa system with a definite emphasis on inner stillness and intelligence using bandha, gaze and breath awareness as keys. The activation of the spine in all five directions: forward, back, lateral, twist and flexion is also emphasized. All levels are welcome. Heidi will provide progressions and regressions so this class will suit your needs. As it is a repeated sequence you will gain depth in postures and unlock knowledge. Please bring water. We provide equipment, however we welcome you to bring your own mat, blocks and straps. See you soon!

Upcoming Sessions

Cancellation Policy

If you wish to cancel, please contact us at least 24 hours in advance so we can offer the space to someone else. We have a strict no-refund policy. Classes can only be exchanged.

Contact Details

  • Winners 2000 Fitness Ltd, Greenhill Way, Kingsteignton, Newton Abbot, UK

    + 07495850587

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