Inversion (Handstand) Workshop

Service Description

Handstand workshop. Learn the fundamentals of hand balance through practicing inversions, learn how to progress away from the wall towards a full free standing handstand. We can also advance those who already have an established practice in hand balancing, progressing to one handed handstands and variations such as scorpion. Move like the monkey and integrate impressive tricks! Extra info: Have you heard of CaliFlex? 'CaliFlex' is calisthenics and flexibility training combined. A unique program formulated and created by @HeidiKarinaOnyx & @Adonis_Physiques using bodyweight strength and mobility practice. You will learn functional patterns within your body using primal movement, mobility and intentional exercises which will lead you down a journey of never-ending fun!