Flexibility

Service Description

This class will focus on accessing deeper and controlled flexibility. Learn the importance of muscular strength in flexibility, injury prevention and mobility whilst practicing exercises which involve passive and active movement. This class well help you move toward better aerial/pole shapes, contortion level tricks, whilst calming the mind and connecting to the body through breath and correct alignment. We love to incorporate flexibility tricks with acro elements, contortion foundations and asanas (yoga poses), to create a real fusion of the arts. Did you know? Once you practice calisthenic strength on the mat and tap into your deep flexibility, understanding of the body deepens, therefore aerial and pole tricks become more achievable. We will provide progressions and regressions. This is an open level class, suitable for all levels. Basic to advanced.