Deep Flexibility
Available as a discounted bundle in our class plans
- 1 hour
- 13 British pounds
- Onyx Aerial & Fitness ~ Winners Gym, Newton Abbot
Service Description
This class will focus on accessing deep flexibility. Diving into the importance of muscular strength in flexibility, practicing mobility exercises and playing with shapes which involve passive and active movement. Heidi loves to incorporate flexibility tricks with acro elements, contortion foundations and asanas (yoga poses), to create a real fusion of the arts. With 200hrs yoga teacher training and 14 years of movement/dance experience.. Heidi will guide you so that you can get to know your body in a safe space. Once you practice calisthenic strength on the mat and tap into your deep flexibility, understanding of the body deepens and therefore aerial and pole moves become more achievable. This class will give you an opportunity to deepen your stretches, work on aligned posture and become strong yet mobile! Heidi will provide progressions and regressions. This is an open level class, suitable for all levels. Basic to advanced.
Upcoming Sessions
Cancellation Policy
If you wish to cancel, please contact us at least 24 hours in advance so we can offer the space to someone else. We have a strict no-refund policy. Classes can only be exchanged.
Contact Details
Winners 2000 Fitness Ltd, Greenhill Way, Kingsteignton, Newton Abbot, UK
+ 07495850587
onyxfitnessuk@gmail.com