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Deep Flexibility

Available as a discounted bundle in our class plans

1 h
15 British pounds
Spirit Ash, Ashburton|Pyramid, Torquay|Ashburton Art Center

Service Description

This class will focus on accessing deep flexibility. Diving into the importance of muscular strength in flexibility, practicing mobility exercises and playing with shapes which involve passive and active movement. Moving toward contortion level tricks, through understanding the depth and technique of physical, and mental deep flexibility. We love to incorporate flexibility tricks with acro elements, contortion foundations and asanas (yoga poses), to create a real fusion of the arts. Once you practice calisthenic strength on the mat and tap into your deep flexibility, understanding of the body deepens and therefore aerial and pole moves become more achievable. This class will give you an opportunity to deepen your stretches, work on aligned posture and become strong yet mobile! We will provide progressions and regressions. This is an open level class, suitable for all levels. Basic to advanced.


Upcoming Sessions


Cancellation Policy

If you wish to cancel, please contact us at least 24 hours in advance so we can offer the space to someone else. We have a strict no-refund policy. Classes can only be exchanged.


Contact Details

  • Spirit Ash Studio, Station Yard, Ashburton, Newton Abbot, UK

    + 07495850587

    onyxfitnessuk@gmail.com

  • Pyramid Studios, Teignmouth Road, Torquay, UK

    + 07495850587

    onyxfitnessuk@gmail.com

  • Ashburton Arts Centre, West Street, Ashburton, Newton Abbot, UK

    + 07495850587

    onyxfitnessuk@gmail.com


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DEVON, UK

Ashburton

Torquay

Newton Abbot

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