Aerial Hoop ~ Flexy

Service Description

Join us for a flexibility-focused hoop class designed to help you take your practice to new heights! Whether you're just starting out or an experienced aerialist, we will show you how to move through flex shapes in the hoop effortlessly. This class is for all levels—guiding you step- by-step to build flexibility, mobility, and strength. What to Expect: ✨ Targeted stretches to safely improve flexibility ✨ Drills to deepen your splits, backbends & poses ✨ Conditioning exercises for strength and control ✨ Flexibility based aerial hoop choreography You'll learn how to safely explore extreme ranges of motion while feeling strong, aligned, and confident.