Middle Splits On Demand

Work towards your middle splits using this Onyx-On-Demand program Coach @HeidiKarinaOnyx will demonstrate her favourite and most effective exercises for middle splits. This program is to be repeated over 3 months for optimum results and to embody exercises. During the length of the program it is advised to communicate with your coach for guidance, even send progress videos/pictures! The program is designed for each student to learn and practice at their own pace at home or in a safe environment. Heidi suggests to put on your favourite music and enjoy the rythm of your internal body. *Important note: listen to your body, practice what feels good, stop if you feel ANY pain and be sure to move softly. The course consists of: - Follow along warm up video - Collection of exercise demonstrations Work your way through each video. First read the description and repetition suggestions then carry out the exercises at your own pace. You will need: - Yoga mat/floorspace - Cushions/yoga blocks - Water (stay hydrated!) *Prior to starting the course please ensure you have filled out our health questionaire and terms/conditions form.